Kevin Hurley

DOES THIS RESONATE WITH YOU????

One of […]

People work in the fitness business because they love to help other people.

Sounds corny but it’s true.

We like to help people feel better, enjoy life, feel happier – it gives US a sense a well-being (so kinda selfish really!)

And it pains […]

There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”.

Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person’s challenges, not aligning themselves with the […]

MOST important at the bottom – LEAST important at the top!

Energy Balance = Calories In v Calories Out  …. OR … Portion Sizes v Activity Levels

Macronutrients = Protein, Carbs and Fat in the correct balance

Micronutrients = Vitamins and Minerals

Nutrient Timings […]