March 1, 2018

You’ve Never Been Fat, You Don’t Know What It’s Like (Shocker!!)

There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”.

Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person’s challenges, not aligning themselves with the […]

February 9, 2018

The Hierarchy Of Nutrition.


MOST important at the bottom – LEAST important at the top!

February 9, 2018

My Top 5 Training Habits For Successful People …. (Who Get Results)

Information doesn’t get results, as you’ve heard me say MANY times.

Results come from ACTION.

So this blog is a bit a double edged sword – I’m giving you (more) information about actions that will give you amazing results!

First things first: Here’s something […]

February 2, 2018

The Psychology Of Food Bingeing ……. (It’s Silly Right?)

Imagine this RIDICULOUS scenario >>>>>>

You’re walking along the pavement, chatting away on the phone, happily. You trip and stumble and drop your phone.

When you lift it, you notice there’s a slight scratch on the perfectly functioning screen.

So ……..

In a fit […]