Enough Of Diets, The Scales and Weight Loss!

Enough Of Diets, The Scales and Weight Loss!

This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of “being good”, not getting anywhere, giving up, starting again. Imagine the effect that has on a person’s emotions? Well,...
Fighting The Symptoms of Menopause.

Fighting The Symptoms of Menopause.

Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...
HF Spring Games 2024

HF Spring Games 2024

The HF Spring Games 2024! Watch the entire video here: https://www.youtube.com/watch?v=lvLlhZtCg0M We hope you can imagine the fitness, fun and camaraderie that makes these events in Ely so special. You’ve heard us say – if fitness is enjoyable, if you...
A HUGE Menopause Mistake (But Common!)

A HUGE Menopause Mistake (But Common!)

Lots Of Effort, Lots Of Time (Wasted). Are You Making This HUGE Mistake As A Peri- Or Menopausal Woman??? It’s common knowledge — the menopause drops an atomic bomb 💣onto a lady’s hormonal system, bringing MASSIVE changes. Life is never the same...
Booze Is A Huge Secret To Our Success!

Booze Is A Huge Secret To Our Success!

Well, yes and no! We don’t recommend that people drink too much of the demon drink – that’s bad for your health right, obviously? But we recognise peoples’ efforts as much as we can – like our Member of the Month Award in Ely which...