October 24, 2018

Like Stabbing Yourself With A Needle – Hoping It Feels Good

People work in the fitness business because they love to help other people.

Sounds corny but it’s true.

We like to help people feel better, enjoy life, feel happier – it gives US a sense a well-being (so kinda selfish really!)

And it pains […]

March 1, 2018

You’ve Never Been Fat, You Don’t Know What It’s Like (Shocker!!)

There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”.

Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person’s challenges, not aligning themselves with the […]

February 9, 2018

The Hierarchy Of Nutrition.

MOST important at the bottom – LEAST important at the top!

Energy Balance = Calories In v Calories Out  …. OR … Portion Sizes v Activity Levels

Macronutrients = Protein, Carbs and Fat in the correct balance

Micronutrients = Vitamins and Minerals

Nutrient Timings […]

February 9, 2018

My Top 5 Training Habits For Successful People …. (Who Get Results)

Information doesn’t get results, as you’ve heard me say MANY times.

Results come from ACTION.

So this blog is a bit a double edged sword – I’m giving you (more) information about actions that will give you amazing results!

First things first: Here’s something […]