by Kevin Hurley | Mar 22, 2024 | Kevin's Blog
This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of “being good”, not getting anywhere, giving up, starting again. Imagine the effect that has on a person’s emotions? Well,...
by Kevin Hurley | Mar 15, 2024 | Kevin's Blog
Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...
by Kevin Hurley | Mar 7, 2024 | Kevin's Blog
The HF Spring Games 2024! Watch the entire video here: https://www.youtube.com/watch?v=lvLlhZtCg0M We hope you can imagine the fitness, fun and camaraderie that makes these events in Ely so special. You’ve heard us say – if fitness is enjoyable, if you...
by Kevin Hurley | Mar 7, 2024 | Kevin's Blog
Lots Of Effort, Lots Of Time (Wasted). Are You Making This HUGE Mistake As A Peri- Or Menopausal Woman??? It’s common knowledge — the menopause drops an atomic bomb 💣onto a lady’s hormonal system, bringing MASSIVE changes. Life is never the same...
by Kevin Hurley | Mar 1, 2024 | Kevin's Blog
Well, yes and no! We don’t recommend that people drink too much of the demon drink – that’s bad for your health right, obviously? But we recognise peoples’ efforts as much as we can – like our Member of the Month Award in Ely which...
by Kevin Hurley | Feb 16, 2024 | Kevin's Blog
Two Long Years – With BIG Regrets! Meet Sian. This is her story in her words. Amazingly, she waited a staggering TWO YEARS to get in touch with Hurley Fitness! It’s a regret that she didn’t act on her instincts sooner – because she’s...