Fitness Trainer Offers WISE Words For Xmas …. And Forever!!
Fitness Trainer Offers WISE Words For Xmas …. And Forever!!
This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of "being good", not getting anywhere, giving up, starting again. Imagine the effect that has on a person's emotions? Well, she wanted to leave...
Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...
The HF Spring Games 2024! Watch the entire video here: https://www.youtube.com/watch?v=lvLlhZtCg0M We hope you can imagine the fitness, fun and camaraderie that makes these events in Ely so special. You've heard us say - if fitness is enjoyable, if you have...
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