People work in the fitness business because they love to help other people.
Sounds corny but it’s true.
We like to help people feel better, enjoy life, feel happier – it gives US a sense a well-being (so kinda selfish really!)
And it pains […]
There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”.
Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person’s challenges, not aligning themselves with the […]
MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings […]