Imagine this RIDICULOUS scenario >>>>>>
You’re walking along the pavement, chatting away on the phone, happily. You trip and stumble and drop your phone.
When you lift it, you notice there’s a slight scratch on the perfectly functioning screen.
In a fit […]
This is a question I get asked all the time: “I get so hungry in the afternoon and don’t know what is healthy to snack on. What’s best?”
Ok, I get it. There is so much information out there about what you should eat, […]
If you follow my stuff, I’m a different breed from all the usual fitness tripe you see swirling round the internet.
Photos of 20-somethings high 5-ing each other
Personal trainers flexing with their tops off spouting: “you just need to want it bad […]
What’s the biggest thing getting in the way of you getting great results?
Food? Lack of exercise? Chocolate and crisps? No vegetables?
((All the usual stuff we focus on!!))
Here’s a big custard pie filled with honesty right in the face ……