Fitness Blog

Tomorrow (The Perfect Time) Never Comes. It's that time of the year ..... The dreaded run up to Christmas. It's colder, darker, easier to put the feet up, think that the New Year will be an easier time to start afresh (and think about fitness). And .... "No point...

We Stepped Onto Scales..... NEVER! LIFT WEIGHTS FOR LIFE -- (weight loss will follow). That's the Hurley Fitness ethos. Remarkably, for a fitness facility, weight loss isn't our main focus at Hurley Fitness. Our main goal is to help people to: Train consistently Move...

I thought she'd injured herself .......!! (When she pointed to the back of her leg.) But our member Annette was pulling her tracksuit bottoms, showing me how LOOSE they were. She's been strength training with us for several months at our facility in Ely - and knew...

Running a business is hard! The stress, the uncertainty, the pressure (at times). Did you know it's also a very LONELY experience? When you are the person who is tasked with enormous responsibility? To create decent service, plan everything, and eventually become...

A testimonial which really pleased us..... Jo had never done strength training before and had a few physical limitations. She needed support and guidance on a tailored program. And that's what she got! Our coaches take immense pleasure in showing novices the wonderful...

"Compelling Goals Are Like Magnets." These are words spoken by Jim Rohan, a world famous life coach. He described how a REALLY compelling goal automatically draws you towards it. How your decision making and mindset aligns with your goal, moving you closer to it each...