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The Hierarchy Of Nutrition.

MOST important at the bottom – LEAST important at the top!

Energy Balance = Calories In v Calories Out  …. OR … Portion Sizes v Activity Levels

Macronutrients = Protein, Carbs and Fat in the correct balance

Micronutrients = Vitamins and Minerals

Nutrient Timings = Time you Eat meals

Supplements = Pills, Shakes and Potions!

Kevin.

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