MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings = Time you Eat meals
Supplements = Pills, Shakes and Potions!
Kevin.
This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He'd been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support - and a total waste of money and time! He wanted to...
It's Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE) It's a fact that I train MOST of the time by myself, in my own gym. Pretty easy you'd think, right? WRONG! There are times when exercising is the LAST thing I want to do. It's easier to eat a...
This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of "being good", not getting anywhere, giving up, starting again. Imagine the effect that has on a person's emotions? Well, she wanted to leave...
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