by Kevin Hurley | Feb 2, 2018 | Kevin's Blog
Imagine this RIDICULOUS scenario >>>>>> You’re walking along the pavement, chatting away on the phone, happily. You trip and stumble and drop your phone. When you lift it, you notice there’s a slight scratch on the perfectly functioning...
by Kevin Hurley | Feb 1, 2018 | Kevin's Blog
This is a question I get asked all the time: ?I get so hungry in the afternoon and don?t know what is healthy to snack on. What?s best?? Ok, I get it. There is so much information out there about what you should eat, what is healthy, what is ?bad? we end up extremely...
by Kevin Hurley | Jan 25, 2018 | Kevin's Blog
If you follow my stuff, I?m a different breed from all the usual fitness tripe you see swirling round the internet. Like: Photos of 20-somethings high 5-ing each other Personal trainers flexing with their tops off spouting: ?you just need to want it bad enough?, Or...
by Kevin Hurley | Dec 14, 2017 | Kevin's Blog
What?s the biggest thing getting in the way of you getting great results? Food? Lack of exercise? Chocolate and crisps? No vegetables? ((All the usual stuff we focus on!!)) NOPE! Here?s a big custard pie filled with honesty right in the face ?? EXCUSES. Yeah, that?s...
by Kevin Hurley | Dec 13, 2017 | Kevin's Blog
If Charles Dickens was alive today he wouldn?t be writing books ? he?d be helping MILLIONS of people fitness industry! AND he?d be getting AMAZING, PHENOMENAL, OUT-OF-THIS-WORLD, results!!!!! How do I know? Well, let?s think about his famous novel we all love this...
