by Kevin Hurley | Dec 6, 2017 | Kevin's Blog
Let’s face it. About 99.9% of us would want to change some aspect of our body, no-one is perfect right? And an amazingly high percentage of this amazingly high percentage would seek or have sought to achieve weight loss or fat loss (and failed). What’s the...
by Kevin Hurley | Nov 22, 2017 | Kevin's Blog
YOU NEED INSIDE AND OUT What does TRANSFORMING mean? The majority of people will answer “get thin” “lose weight” “change body shape” right? I get that of course. When you feel great physically, usually your habits are better,...
by Kevin Hurley | Oct 10, 2017 | Kevin's Blog
Firstly, I’m not going to insult your intelligence! Why? Because I KNOW you all know that a flatter stomach (that is, less fat) means better nutrition. You’ve heard/read/watched it enough times in the media right? 🙂 **Although there will still be someone...
by Kevin Hurley | Sep 28, 2017 | Kevin's Blog
Fat Loss is the goal for about 95% of people I’ve ever worked with. People want to lose FAT. (Truth is they want the FEELINGS that go with being lean and fit, but that’s another tale!) So, at Hurley Fitness we have a very clear philosophy to fat loss,...
by Kevin Hurley | Sep 21, 2017 | Kevin's Blog
CARDIO V WEIGHTS debate….. That endless debate! Lot of info so hope this makes sense. My take is this >>>> Weight training and correct nutrition should be the foundation of every fat loss program. Cardio should only be used as a trump card. What do I...
