50+ Year Old EPIC Transformation

50+ Year Old EPIC Transformation

I thought she’d injured herself …….!! (When she pointed to the back of her leg.) But our member Annette was pulling her tracksuit bottoms, showing me how LOOSE they were. She’s been strength training with us for several months at our facility...
The Hurley Fitness Secret Weapon!

The Hurley Fitness Secret Weapon!

Running a business is hard! The stress, the uncertainty, the pressure (at times). Did you know it’s also a very LONELY experience? When you are the person who is tasked with enormous responsibility? To create decent service, plan everything, and eventually...
She Was Intimidated By Gyms – Not Now!

She Was Intimidated By Gyms – Not Now!

A testimonial which really pleased us….. Jo had never done strength training before and had a few physical limitations. She needed support and guidance on a tailored program. And that’s what she got! Our coaches take immense pleasure in showing novices the...
Fitness Is A Feeling

Fitness Is A Feeling

100% Why is this figure important? Well, it clearly shows that fitness is a FEELING. When life takes over, stress levels are high, WE often fall far down the list of priorities. Exercise ⛔ Nutrition ⛔ Sleep ⛔ Relaxation ⛔ Mindset ⛔ They all take a hit. Other...
Juliana Testimonial

Juliana Testimonial

Juliana loves exercise and the amazing feeling and impact it has on her life. Unfortunately, she began to neglect her health as life, work and family life took over. She was holding down a full time career AND looking after her young son (and husband!). 🙂 So any...