A Little About Our Ethos …..

Posted On May 13, 2022

Forget Looks. Feeling Is Better, Trust Us.

A little bit about our ethos….

We all remember our 20’s, possibly 30’s, when life was easier. Maybe pre-kids? Single? Less responsibility.
Our fitness usually revolved around needing to look good, for the pub at the weekend, trying to pull. Or a holiday on the sun.

It was all about ‘the look’.

But as we aged, our priorities changed somewhat. Kids came, energy levels slowed, job became busier, joints stiffened a little. It became harder to get going.

In our 40’s and 50’s and beyond, quality of life is a big focus. Being our best at that stage of life.

Perhaps a being a role model to our kids, or keeping up with them! Having the strength to lift things in the garden.
Even having the strength and mobility to get up and down from the floor.

We believe it’s quality of life becomes massively important. These small things are HUGE, when they’re not there! (Trust me, we’ve seen this).

Sure, we want to look good. But to be more precise – – we want to FEEL good.

Imagine training 3 times per week, feeling toned, strong, fit enjoying exercise, with people you like?

We think that’s a proper result!

What’s your main goal from your exercise? Let us know, we love to be inspired.

To find great fitness tips and videos, please subscribe to our YouTube channel: https://www.youtube.com/channel/UC8mXVtr-sE9UZK5_rxm-jqg

Written by Kevin Hurley

Related Posts

Nutrition Knowledge Is Rarely The Problem

Nutrition Knowledge Is Rarely The Problem

Nutrition Ain't About Nutrition. It's About YOU. "What do I need to eat?" Probably the most commonly asked question (to us) when someone decides they're going to get themselves sorted, start afresh, do things right this time. Thing is, everyone knows exactly what to...

Why We Don’t Do “Weight Loss” Calls

Why We Don’t Do “Weight Loss” Calls

Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members stay accountable using a heart rate monitoring system. We feel this is the best way to keep our people motivated. We don't think the weekly "how has your nutrition been?" accountability call works...

Do You Live With Physical Pain Daily?

Do You Live With Physical Pain Daily?

"I've Got A Bad Back/Knee/Hip/Shoulder...... Being pain free is something we forget as a powerful reason to exercise regularly (if you only see it as a means to burn calories). Let's face it, life doesn't get any easier as we get older -- so having strength for...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *