Fitness Blog

Start your 30-day Trial

Fitness Should Be A Social Thing For Success
Fitness Should Be A Social Thing For Success

Has Your Fitness Failed Because -- You've Been ALONE? Let's think about the typical gym experience ...... You sign up for 12 months, you're shown around a room of equipment, given a generic training sheet with a list of exercises, and you're off! Trouble is, after a...

Nutrition Knowledge Is Rarely The Problem
Nutrition Knowledge Is Rarely The Problem

Nutrition Ain't About Nutrition. It's About YOU. "What do I need to eat?" Probably the most commonly asked question (to us) when someone decides they're going to get themselves sorted, start afresh, do things right this time. Thing is, everyone knows exactly what to...

Why We Don’t Do “Weight Loss” Calls
Why We Don’t Do “Weight Loss” Calls

Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members in Ely stay accountable using a heart rate monitoring system. We feel this is the best way to keep our people motivated. We don't think the weekly "how has your nutrition been?" accountability...

A Little About Our Ethos In Ely …..
A Little About Our Ethos In Ely …..

Forget Looks. Feeling Is Better, Trust Us. A little bit about our ethos.... We all remember our 20's, possibly 30's, when life was easier. Maybe pre-kids? Single? Less responsibility. Our fitness usually revolved around needing to look good, for the pub at the...