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Do You Find This As Annoying As I Do?
Do You Find This As Annoying As I Do?

It's YOUR Fault They Say (Trainers that is). Ever feel like you have no motivation for exercise? Absolutely no intention of getting going (if you're honest) despite the best intentions? Yep, we've all been there. Now you'll see and hear, muscled up, protein-shakes...

So What If You DON’T Have A Goal?
So What If You DON’T Have A Goal?

This might surprise you! Fitness is all about having goals, we hear. Striving to be stronger, fitter, leaner. Being better than before. High-5s after a big lift and ringing the 'Personal Best' bell when you've done so. But I was thinking: THAT'S NOT MY GOAL. In fact,...

What’s MORE Important: Weight Or Mindset?
What’s MORE Important: Weight Or Mindset?

Can You Be Light AND Miserable? (We Think So!) Do you value how you FEEL and THINK as much as your physical health? (Big Admission): I've been stressed this week. Overwhelmed with tasks, brain unable to switch off, cloudy thinking. I went to bed last night with...

You Don’t Need A Meal Plan – You Need THIS!
You Don’t Need A Meal Plan – You Need THIS!

Food Ain't The Problem. It's Habits.... Now There are MANY ways to approach nutrition. Here's our simple (and surprising) system. 90%+ people join us believe they need to improve their food habits. And that's usually the case. Typically, they've been through the...