Fitness Blog

LOOKS CAN BE DECEIVING!   Fitness all looks the same right?  They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get that. However, fitness programs/facilities are NOT all the same. There are huge differences. A commercial gym gives...

I DITCHED THE SCALES It's probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN'T weigh people. It's a complex area but I'll try to give the main reasons why. Weight is unpredictable. This is a huge one. No matter how hard...

MEET THE TEAM ..... I'm Kevin, creator of Hurley Fitness. I have huge faith in the belief that being healthy is THE most important thing in life. But I didn't always work in the fitness industry. After university, I was stuck and unfulfilled in various white collar,...

CHOOSE NUTRITION YOU BELIEVE IN Something most people don't realise is that running a business: be prepared for flack. You will take online abuse for the smallest things. People will gossip, criticise, spread rumours, scoff, point, mock. You definitely need a thick...

I Know What It's Like To Be Stuck. The reason I'm writing about this today - MOTIVATION is a huge thing for everyone right now. We're seriously lacking motivation for anything, never mind exercise. It's not a surprise. Sure, we're doing walks, "getting out" when we...

WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: "What is your main goal?" - will usually answer .... to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison d'etre to move an arrow on a...