Fitness Blog
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We Ply Our Members With Booze (if they want!) 🙂
You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi! We're not on this earth for long. 🙂 But I know that...
Inspired By Two Very Sick People…. (Important Lesson)
TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...
Strength For The Novice. What Is It Like?
Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...
Almost 2st Down – No Dieting, No Scales!!
This is Des..... A busy professional who was stuck in a rut and realised the time had come to work on his fitness. So he got in touch with Hurley Fitness in Ely and embarked on a new journey into the world of strength training. He's now fitter, stronger and lost...
Who We LOVE Helping….
MY BIG REVEAL!!!! One of the things I'm most proud of at Hurley Fitness in Ely, is the fact we help a LOT of people who know NOTHING about strength training. People who have focused on cardio: running or the treadmill, rower and cross trainer in the gym. They've...
What Does An SGPT Session Look Like?
Little insight into our SGPT program (Small Group Personal Training) in Ely. Check out the photos attached please. I hope you notice: there is a mix of male and female, different ages, mixed abilities, different sizes and shapes. NO-ONE CARES! It's irrelevant on our...