Fitness Blog

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Strength For The Novice. What Is It Like?
Strength For The Novice. What Is It Like?

Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...

Almost 2st Down – No Dieting, No Scales!!
Almost 2st Down – No Dieting, No Scales!!

This is Des..... A busy professional who was stuck in a rut and realised the time had come to work on his fitness. So he got in touch with Hurley Fitness in Ely and embarked on a new journey into the world of strength training. He's now fitter, stronger and lost...

Who We LOVE Helping….
Who We LOVE Helping….

MY BIG REVEAL!!!! One of the things I'm most proud of at Hurley Fitness in Ely, is the fact we help a LOT of people who know NOTHING about strength training. People who have focused on cardio: running or the treadmill, rower and cross trainer in the gym. They've...

What Does An SGPT Session Look Like?
What Does An SGPT Session Look Like?

Little insight into our SGPT program (Small Group Personal Training) in Ely. Check out the photos attached please. I hope you notice: there is a mix of male and female, different ages, mixed abilities, different sizes and shapes. NO-ONE CARES! It's irrelevant on our...

The BEST Weapon We Have (will surprise you!)
The BEST Weapon We Have (will surprise you!)

How do we ensure that our members have the best experience they've ever had - and stay for a very long time? Not to state the bleedin' obvious but:  We simply try to have superlative standards in EVERYTHING that we do. Our uniforms, our coaching, the gym hygiene and...

Sick Of Cardio – Weights Fixed Her Problems.
Sick Of Cardio – Weights Fixed Her Problems.

Meet Kim...... She's a 46 year old mum-of-two from Ely who wanted to lose weight, feel toned, stronger, and to feel better in body and mind. She was working incredibly hard doing cardio workouts - but she was getting nowhere - FAST! Talk about feeling frustrated and...