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HIIT Is The Best For Fast Loss? That Depends ……
Let's Be Real. You're 50+, Burpees Don't Suit You. They Harm You Something we've come across a lot.... Ely resident Maureen, 50+, hasn't exercised in X amount of years, wants to tone up, improve strength, get fit, shed fat. She starts doing HIIT workouts, that's the...
Fitness Should Be A Social Thing For Success
Has Your Fitness Failed Because -- You've Been ALONE? Let's think about the typical gym experience ...... You sign up for 12 months, you're shown around a room of equipment, given a generic training sheet with a list of exercises, and you're off! Trouble is, after a...
Big John Had Enough Of Being Unfit, Overweight and Unhappy.
Member Success Meet Big John who did his first floor press with a barbell at our Ely facility last night. He had never properly exercised EVER -- when he first joined us several months ago. He struggled to do one bodyweight squat, holding on for dear life. Couldn't...
Nutrition Knowledge Is Rarely The Problem
Nutrition Ain't About Nutrition. It's About YOU. "What do I need to eat?" Probably the most commonly asked question (to us) when someone decides they're going to get themselves sorted, start afresh, do things right this time. Thing is, everyone knows exactly what to...
Why We Don’t Do “Weight Loss” Calls
Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members in Ely stay accountable using a heart rate monitoring system. We feel this is the best way to keep our people motivated. We don't think the weekly "how has your nutrition been?" accountability...
A Little About Our Ethos In Ely …..
Forget Looks. Feeling Is Better, Trust Us. A little bit about our ethos.... We all remember our 20's, possibly 30's, when life was easier. Maybe pre-kids? Single? Less responsibility. Our fitness usually revolved around needing to look good, for the pub at the...