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Do You Live With Physical Pain Daily?
Do You Live With Physical Pain Daily?

"I've Got A Bad Back/Knee/Hip/Shoulder...... Being pain free is something we forget as a powerful reason to exercise regularly (if you only see it as a means to burn calories). Let's face it, life doesn't get any easier as we get older -- so having strength for...

Can You Imagine How This Feels?
Can You Imagine How This Feels?

I'd Urge You To Imagine How This Feels. There's something special about Friday morning small group PT .... There's an extra energy in the room, everyone's ready for the weekend, wanting to feel good. Most of our guys have had 2-3 strength sessions already by Friday...

Do NOT Rely On Motivation (all the time) …..
Do NOT Rely On Motivation (all the time) …..

Motivation Is Like Petrol. It's Gonna Run Out! "I LACK MOTIVATION"...... Possibly the biggest reason we hear why people aren't health focused. We definitely appreciate how tough it can be, for example, to exercise alone, we know the pitfalls. But its useful to...

It’s Never About Food …..
It’s Never About Food …..

Why I Know Nutrition Is About Habits Not Food ..... You might be shocked at this pic, yes, that's me. This was taken around 15 years ago. I was definitely eating and drinking too much, not exercising enough. Regarding nutrition, the issue wasn't 'what foods to eat',...

How To Live Pain Free ….
How To Live Pain Free ….

Life Can Be A Real Pain... (But It Doesn't Have To Be!) If you've been following our stuff on social media for some time, you may have noticed that we're slightly different from most fitness facilities. One of our main distinguishing points is: we focus on making...