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SNACKING – All You Need To Know ….. (Not what you think!)
This is a question I get asked all the time: ?I get so hungry in the afternoon and don?t know what is healthy to snack on. What?s best?? Ok, I get it. There is so much information out there about what you should eat, what is healthy, what is ?bad? we end up extremely...
The ONLY Information You Need To Get Results >>> (Start Today!)
If you follow my stuff, I?m a different breed from all the usual fitness tripe you see swirling round the internet. Like: Photos of 20-somethings high 5-ing each other Personal trainers flexing with their tops off spouting: ?you just need to want it bad enough?, Or...
What’s The Biggest Thing Stopping You Getting Results?? (Harsh Read: Caution!!!)
What?s the biggest thing getting in the way of you getting great results? Food? Lack of exercise? Chocolate and crisps? No vegetables? ((All the usual stuff we focus on!!)) NOPE! Here?s a big custard pie filled with honesty right in the face ?? EXCUSES. Yeah, that?s...
Why The Dickens Are You Not Getting Results?
If Charles Dickens was alive today he wouldn?t be writing books ? he?d be helping MILLIONS of people fitness industry! AND he?d be getting AMAZING, PHENOMENAL, OUT-OF-THIS-WORLD, results!!!!! How do I know? Well, let?s think about his famous novel we all love this...
The Biggest Threat To Weight Loss?? (It Ain’t Food!)
Let's face it. About 99.9% of us would want to change some aspect of our body, no-one is perfect right? And an amazingly high percentage of this amazingly high percentage would seek or have sought to achieve weight loss or fat loss (and failed). What's the go-to...
When The OLD me and NEW me met …. (use this to REALLY transform!)
YOU NEED INSIDE AND OUT What does TRANSFORMING mean? The majority of people will answer "get thin" "lose weight" "change body shape" right? I get that of course. When you feel great physically, usually your habits are better, you feel transformed, things are...