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Like Stabbing Yourself With A Needle – Hoping It Feels Good
People work in the fitness business because they love to help other people. Sounds corny but it's true. We like to help people feel better, enjoy life, feel happier - it gives US a sense a well-being (so kinda selfish really!) And it pains us to see people who have an...
You’ve Never Been Fat, You Don’t Know What It’s Like (Shocker!!)
There's nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: "You just have to stop eating rubbish". Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person's challenges,...
The Hierarchy Of Nutrition.
MOST important at the bottom - LEAST important at the top! Energy Balance = Calories In v Calories Out? .... OR ... Portion Sizes v Activity Levels Macronutrients = Protein, Carbs and Fat in the correct balance Micronutrients = Vitamins and Minerals Nutrient Timings =...
My Top 5 Training Habits For Successful People …. (Who Get Results)
Information doesn't get results, as you've heard me say MANY times. Results come from ACTION. So this blog is a bit a double edged sword - I'm giving you (more) information about actions that will give you amazing results! First things first: Here's something we MUST...
The Psychology Of Food Bingeing ……. (It’s Silly Right?)
Imagine this RIDICULOUS scenario >>>>>> You're walking along the pavement, chatting away on the phone, happily. You trip and stumble and drop your phone. When you lift it, you notice there's a slight scratch on the perfectly functioning screen. So...
SNACKING – All You Need To Know ….. (Not what you think!)
This is a question I get asked all the time: ?I get so hungry in the afternoon and don?t know what is healthy to snack on. What?s best?? Ok, I get it. There is so much information out there about what you should eat, what is healthy, what is ?bad? we end up extremely...