Fitness Blog

The mistake we made years ago was this ...... We focused TOO greatly on training and nutrition. NOT enough on community! "Why is this important?? Surely the training and food is more important?" I hear you ask! Well ..... NO! 🙂 We've had more success with the gym...

Let's talk "RESULTS". What do "results" mean. We'll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS. Success will largely be defined by a drop in scale weight or a before-and-after pic. "To get results, you need to train 3 times a week...

This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He'd been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support - and a total waste of money and time! He wanted to...

It's Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE)   It's a fact that I train MOST of the time by myself, in my own gym. Pretty easy you'd think, right? WRONG! There are times when exercising is the LAST thing I want to do. It's easier to eat a...

This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of "being good", not getting anywhere, giving up, starting again. Imagine the effect that has on a person's emotions? Well, she wanted to leave...

Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...