This is Louis who has been with us for almost two years.
His story is pretty typical (unfortunately).
He’d been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support – and a total waste of money and time!
He wanted to really get to grips with his fitness and mindset, so looked for something more professional and bespoke (that was us!).
He wanted to feel betterĀ about his body and build his confidence.
This is his story …..
The mistake we made years ago was this ...... We focused TOO greatly on training and nutrition. NOT enough on community! "Why is this important?? Surely the training and food is more important?" I hear you ask! Well ..... NO! š We've had more success with the gym...
Let's talk "RESULTS". What do "results" mean. We'll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS. Success will largely be defined by a drop in scale weight or a before-and-after pic. "To get results, you need to train 3 times a week...
It's Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE) It's a fact that I train MOSTĀ of the time by myself, in my own gym. Pretty easy you'd think, right? WRONG! There are times when exercising is theĀ LASTĀ thing I want to do. It's easier to eat a...
0 Comments