This is Louis who has been with us for almost two years.
His story is pretty typical (unfortunately).
He’d been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support – and a total waste of money and time!
He wanted to really get to grips with his fitness and mindset, so looked for something more professional and bespoke (that was us!).
He wanted to feel better about his body and build his confidence.
This is his story …..
You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi! We're not on this earth for long. 🙂 But I know that...
TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...
Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...
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