This is Louis who has been with us for almost two years.
His story is pretty typical (unfortunately).
He’d been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support – and a total waste of money and time!
He wanted to really get to grips with his fitness and mindset, so looked for something more professional and bespoke (that was us!).
He wanted to feel better about his body and build his confidence.
This is his story …..
"Be The Oldest In The Weights Room. Not The Youngest In The Care Home." It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to help fight...
Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we're rolling out in Ely in September. They gave the usual efforts and left feeling inspired, we think! But it got us thinking...
We Only Help These People. (it's a good thing). Who is our ideal member? We don't really worry too much about shape, size, age, ability, experience. We're open to working with anyone BUT they must fit the bill. They must: Be Coachable - willing to learn and soak up...
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