by Kevin Hurley | Oct 17, 2024 | Kevin's Blog
Tim (pictured) has trained with us for around 12 years – to maintain a healthy spine. He was plagued by back pain from his job and understood that being stronger was likely to help. Now most people with a “bad back” would AVOID lifting heavy stuff....
by Kevin Hurley | Oct 10, 2024 | Kevin's Blog
I know this sound strange for a fitness facility, right? EVEN THOUGH ….. almost everyone tells us they need nutritional advice when they first start! Prepare to be shocked: PEOPLE DONT NEED MORE INFORMATION ABOUT FOOD. What they do need is to start following...
by Kevin Hurley | Sep 27, 2024 | Kevin's Blog
Gyms Are Horrible Places Right? Let’s be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines, gym bunnies peacocking, “unfit” people hiding …. it’s just not...
by Kevin Hurley | Sep 19, 2024 | Kevin's Blog
I’m going to offer some insight into the psychology of fitness today….. I hope you find it interesting! The fitness industry could be rebranded as the “weight loss industry”. (in people’s minds at least). Fitness, the gym, classes, the...
by Kevin Hurley | Sep 5, 2024 | Kevin's Blog
“Be The Oldest In The Weights Room. Not The Youngest In The Care Home.” It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to...
