by Kevin Hurley | Jun 23, 2022 | Kevin's Blog
Let’s Be Real. You’re 50+, Burpees Don’t Suit You. They Harm You Something we’ve come across a lot…. Ely resident Maureen, 50+, hasn’t exercised in X amount of years, wants to tone up, improve strength, get fit, shed fat. She starts...
by Kevin Hurley | Jun 16, 2022 | Kevin's Blog
Has Your Fitness Failed Because — You’ve Been ALONE? Let’s think about the typical gym experience …… You sign up for 12 months, you’re shown around a room of equipment, given a generic training sheet with a list of exercises, and...
by Kevin Hurley | Jun 10, 2022 | Kevin's Blog
Member Success Meet Big John who did his first floor press with a barbell at our Ely facility last night. He had never properly exercised EVER — when he first joined us several months ago. He struggled to do one bodyweight squat, holding on for dear life....
by Kevin Hurley | May 25, 2022 | Kevin's Blog
Nutrition Ain’t About Nutrition. It’s About YOU. “What do I need to eat?” Probably the most commonly asked question (to us) when someone decides they’re going to get themselves sorted, start afresh, do things right this time. Thing is,...
by Kevin Hurley | May 19, 2022 | Kevin's Blog
Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members in Ely stay accountable using a heart rate monitoring system. We feel this is the best way to keep our people motivated. We don’t think the weekly “how has your nutrition been?”...
