by Kevin Hurley | Apr 11, 2024 | Kevin's Blog
This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He’d been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support – and a total waste of money and time! He...
by Kevin Hurley | Apr 4, 2024 | Kevin's Blog
It’s Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE) It’s a fact that I train MOST of the time by myself, in my own gym. Pretty easy you’d think, right? WRONG! There are times when exercising is the LAST thing I want to do....
by Kevin Hurley | Mar 22, 2024 | Kevin's Blog
This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of “being good”, not getting anywhere, giving up, starting again. Imagine the effect that has on a person’s emotions? Well,...
by Kevin Hurley | Mar 15, 2024 | Kevin's Blog
Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...
by Kevin Hurley | Mar 7, 2024 | Kevin's Blog
The HF Spring Games 2024! Watch the entire video here: https://www.youtube.com/watch?v=lvLlhZtCg0M We hope you can imagine the fitness, fun and camaraderie that makes these events in Ely so special. You’ve heard us say – if fitness is enjoyable, if you...
