by Kevin Hurley | Jul 1, 2021 | Kevin's Blog
LOOKS CAN BE DECEIVING! Fitness all looks the same right? They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get that. However, fitness programs/facilities are NOT all the same. There are huge differences. A commercial gym gives...
by Kevin Hurley | Apr 22, 2021 | Kevin's Blog
I DITCHED THE SCALES It’s probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN’T weigh people. It’s a complex area but I’ll try to give the main reasons why. Weight is unpredictable. This is a huge...
by Kevin Hurley | Mar 25, 2021 | Kevin's Blog
MEET THE TEAM ….. I’m Kevin, creator of Hurley Fitness. I have huge faith in the belief that being healthy is THE most important thing in life. But I didn’t always work in the fitness industry. After university, I was stuck and unfulfilled in various...
by Kevin Hurley | Mar 11, 2021 | Kevin's Blog
CHOOSE NUTRITION YOU BELIEVE IN Something most people don’t realise is that running a business: be prepared for flack. You will take online abuse for the smallest things. People will gossip, criticise, spread rumours, scoff, point, mock. You definitely need a...
by Kevin Hurley | Mar 5, 2021 | Kevin's Blog
I Know What It’s Like To Be Stuck. The reason I’m writing about this today – MOTIVATION is a huge thing for everyone right now. We’re seriously lacking motivation for anything, never mind exercise. It’s not a surprise. Sure, we’re...
by Kevin Hurley | Feb 11, 2021 | Kevin's Blog
WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: “What is your main goal?” – will usually answer …. to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison...
