Intimidated Much?

Intimidated Much?

by | Sep 27, 2024 | Kevin's Blog

Gyms Are Horrible Places Right? Let’s be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines, gym bunnies peacocking, “unfit” people hiding …. it’s just not...
People Need Feeling – Not Weight loss.

People Need Feeling – Not Weight loss.

by | Sep 19, 2024 | Kevin's Blog

I’m going to offer some insight into the psychology of fitness today….. I hope you find it interesting! The fitness industry could be rebranded as the “weight loss industry”. (in people’s minds at least). Fitness, the gym, classes, the...
Be Old Doing This ……

Be Old Doing This ……

by | Sep 5, 2024 | Kevin's Blog

“Be The Oldest In The Weights Room. Not The Youngest In The Care Home.” It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to...
Fitness is Boring (Mostly)

Fitness is Boring (Mostly)

by | Aug 29, 2024 | Kevin's Blog

Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we’re rolling out in Ely in September. They gave the usual efforts and left feeling inspired, we think! But it got us...
Do You Fit This Profile? (our ideal member)

Do You Fit This Profile? (our ideal member)

by | Aug 16, 2024 | Kevin's Blog

We Only Help These People. (it’s a good thing). Who is our ideal member? We don’t really worry too much about shape, size, age, ability, experience. We’re open to working with anyone BUT they must fit the bill. They must: Be Coachable – willing...