by Kevin Hurley | Apr 22, 2021 | Kevin's Blog
I DITCHED THE SCALES It’s probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN’T weigh people. It’s a complex area but I’ll try to give the main reasons why. Weight is unpredictable. This is a huge...
by Kevin Hurley | Mar 25, 2021 | Kevin's Blog
MEET THE TEAM ….. I’m Kevin, creator of Hurley Fitness. I have huge faith in the belief that being healthy is THE most important thing in life. But I didn’t always work in the fitness industry. After university, I was stuck and unfulfilled in various...
by Kevin Hurley | Mar 11, 2021 | Kevin's Blog
CHOOSE NUTRITION YOU BELIEVE IN Something most people don’t realise is that running a business: be prepared for flack. You will take online abuse for the smallest things. People will gossip, criticise, spread rumours, scoff, point, mock. You definitely need a...
by Kevin Hurley | Mar 5, 2021 | Kevin's Blog
I Know What It’s Like To Be Stuck. The reason I’m writing about this today – MOTIVATION is a huge thing for everyone right now. We’re seriously lacking motivation for anything, never mind exercise. It’s not a surprise. Sure, we’re...
by Kevin Hurley | Feb 11, 2021 | Kevin's Blog
WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: “What is your main goal?” – will usually answer …. to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison...
by Kevin Hurley | Feb 4, 2021 | Kevin's Blog
You’ve Got Everything Perfect Right? When we start a health kick, we go through the usual steps. No more “bad” foods on the shopping list (tick). No more booze (tick). Monday, Wednesday, Friday gym (tick). This is all good stuff, don’t get me...
