by Kevin Hurley | Apr 26, 2024 | Kevin's Blog
The mistake we made years ago was this …… We focused TOO greatly on training and nutrition. NOT enough on community! “Why is this important?? Surely the training and food is more important?” I hear you ask! Well ….. NO! 🙂 We’ve had...
by Kevin Hurley | Apr 26, 2024 | Kevin's Blog
Let’s talk “RESULTS”. What do “results” mean. We’ll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS. Success will largely be defined by a drop in scale weight or a before-and-after pic. “To get...
by Kevin Hurley | Apr 11, 2024 | Kevin's Blog
This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He’d been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support – and a total waste of money and time! He...
by Kevin Hurley | Apr 4, 2024 | Kevin's Blog
It’s Easy For You! You Love Exercise And Have A Gym!! (NOT TRUE) It’s a fact that I train MOST of the time by myself, in my own gym. Pretty easy you’d think, right? WRONG! There are times when exercising is the LAST thing I want to do....
by Kevin Hurley | Mar 22, 2024 | Kevin's Blog
This is Kim who has been working with us for just a few months. Like many people, she had been on the dieting rollercoaster of “being good”, not getting anywhere, giving up, starting again. Imagine the effect that has on a person’s emotions? Well,...
by Kevin Hurley | Mar 15, 2024 | Kevin's Blog
Ely women! (In The Menopause) Symptoms of menopause getting you down… We’ve just launched our 30 day Revitalise Programme Specifically designed for women to minimise menopausal symptoms all whilst you get fitter and massively improve your energy! Click here for more...
