by Kevin Hurley | Jan 20, 2022 | Kevin's Blog
Now That The Excitement Is Over…… It’s late January. And we know there will be swathes of people trying to get going (as they promised in December). Trouble is: it’s VERY cold, grey, they’re feeling sluggish and getting going is a tough...
by Kevin Hurley | Jan 14, 2022 | Kevin's Blog
It’s YOUR Fault They Say (Trainers that is). Ever feel like you have no motivation for exercise? Absolutely no intention of getting going (if you’re honest) despite the best intentions? Yep, we’ve all been there. Now you’ll see and hear,...
by Kevin Hurley | Dec 16, 2021 | Kevin's Blog
This might surprise you! Fitness is all about having goals, we hear. Striving to be stronger, fitter, leaner. Being better than before. High-5s after a big lift and ringing the ‘Personal Best’ bell when you’ve done so. But I was thinking:...
by Kevin Hurley | Nov 19, 2021 | Kevin's Blog
Can You Be Light AND Miserable? (We Think So!) Do you value how you FEEL and THINK as much as your physical health? (Big Admission): I’ve been stressed this week. Overwhelmed with tasks, brain unable to switch off, cloudy thinking. I went to bed last night with...
by Kevin Hurley | Nov 11, 2021 | Kevin's Blog
Food Ain’t The Problem. It’s Habits…. Now There are MANY ways to approach nutrition. Here’s our simple (and surprising) system. 90%+ people join us believe they need to improve their food habits. And that’s usually the case. Typically,...
by Kevin Hurley | Nov 4, 2021 | Kevin's Blog
“How Long Should I Train For To Get Results?” When we worked in a commercial, big-chain gym, a typical day working on the gym floor looked like this …… Seeing someone dripping with sweat, running/walking on a treadmill. The conversation always...
