by Kevin Hurley | Feb 11, 2021 | Kevin's Blog
WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: “What is your main goal?” – will usually answer …. to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison...
by Kevin Hurley | Feb 4, 2021 | Kevin's Blog
You’ve Got Everything Perfect Right? When we start a health kick, we go through the usual steps. No more “bad” foods on the shopping list (tick). No more booze (tick). Monday, Wednesday, Friday gym (tick). This is all good stuff, don’t get me...
by Kevin Hurley | Jun 5, 2019 | Kevin's Blog
DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don’t mind saying myself!) ….. is EMPATHY. I’ve always tried to appreciate where as person is coming from. I’m not one of those: “You...
by Kevin Hurley | Oct 24, 2018 | Kevin's Blog
People work in the fitness business because they love to help other people. Sounds corny but it’s true. We like to help people feel better, enjoy life, feel happier – it gives US a sense a well-being (so kinda selfish really!) And it pains us to see people...
by Kevin Hurley | Mar 1, 2018 | Kevin's Blog
There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”. Very helpful right??? NOT!!! No empathy whatsoever, not understanding a...
by Kevin Hurley | Feb 9, 2018 | Kevin's Blog
MOST important at the bottom – LEAST important at the top! Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels Macronutrients = Protein, Carbs and Fat in the correct balance Micronutrients = Vitamins and Minerals...
