Let’s talk “RESULTS“.
What do “results” mean. We’ll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS.
Success will largely be defined by a drop in scale weight or a before-and-after pic.
“To get results, you need to train 3 times a week and eat this, to look like this…” says the fitness professional.
We have a very different take on success and ‘results’.
Remarkably, we take all focus away from weight, the scales — and we focus on getting stronger and fitter.
Our result is helping people to 
exercise, to stay consistent (finally), to 
energy, to feel better 
.
When this magic happens, the SMALL things day-to-day follow. Like:
– making better choices in the supermarket 
– getting into the garden
– getting off the phone in the evening
– going to bed a bit earlier
– taking the stairs
– walking to work
– booking workouts for next week (in advance!!)
– and so on …..
We’ll be honest. We did the low calorie meal plan, before and after photos, years ago. And saw how it helped people … For a short time (but no longer!)
Today, we focus on results for life. Moving better, looking better and most importantly, FEELING better. 
**The graphic above comes from a lady who was stuck in a rut, stressed at work, suffered for years with a “bad back”, and desperately wanted to feel better. The above happened in 3 weeks!**
Any thoughts on this? We’d love to hear if you agree or disagree. Drop us a comment! 
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