fbpx

BIG Change – Hard and Scary …… But Never As Bad As We Think!

Posted On May 16, 2016

Well it’s a new era for Hurley Fitness in Ely.

Just preparing to move to a spanking new premises.

Bigger, better, more expensive (yikes!)

Gone from a lone personal trainer on that journey all those years ago

— to a business person with a thriving business.

AND elevating things even further to the next level.

Pretty scary stuff if you let it get inside your head.

Thinking ….. “But what if…….??”

We all do it >>>>>>

Focus on the things we CAN’T control.

Rather than the things we CAN control.

Thinking about what could go WRONG

Rather than thinking about what could go RIGHT.

Let’s take the weight loss problem many of us face for example……..

We worry about:

“What if I don’t lose weight even if I do my best?”

“What if I fail when I eat in the future?”

“What happens if I’m can’t get away from work and miss a session?”

All vague, non-existent problems sucking up our energy.

Instead of focusing on controllable things ………

Like >>>>>>

Getting meals prepared in advance, getting to bed an hour earlier, organising your diary to get the best chance of being able to exercise….. and so on.

All positive stuff.

That’s today’s message, short and sweet.

Because WHAT YOU FOCUS ON IS WHAT YOU WILL GET.

Focus on small, positive steps.

Gradual, daily improvement.

Not overwhelmed by the big picture of end goal.

= RESULTS!!!! 🙂

Enjoy.

 

 

Written by Kevin Hurley

Related Posts

You Think You’re Different Huh? ……. Here’s the Truth!!!!

You Think You’re Different Huh? ……. Here’s the Truth!!!!

      DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don't mind saying myself!) ..... is EMPATHY. I've always tried to appreciate where as person is coming from. I'm not one of those: "You just need to stop eating so...

Like Stabbing Yourself With A Needle – Hoping It Feels Good

Like Stabbing Yourself With A Needle – Hoping It Feels Good

People work in the fitness business because they love to help other people. Sounds corny but it's true. We like to help people feel better, enjoy life, feel happier - it gives US a sense a well-being (so kinda selfish really!) And it pains us to see people who have an...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *