Can You Train With Injuries?

Posted On February 24, 2023

Training around injuries and weaknesses is one of the strengths of our small group PT program in Ely.
Let’s face it. We’ve all been lumped into a class or a bootcamp and followed the “program of the day” at some stage in out fitness experience .
Everyone asked to do the same thing, given too-heavy weights or an unsuitable exercise.
With smarter programming, anyone, regardless of age, limitations and experience can achieve what they need.
We’ve seen too many people with “bad backs” or “dodgy knees” or “weak backs” avoid exercise and become worse mentally and physically as a result.
At our Ely facility, we prefer to work smart, not beast people mindlessly, helping people to love exercise – despite their niggles. 🙂

Written by Kevin Hurley

Related Posts

She Waited Years To Act – then this happened…

She Waited Years To Act – then this happened…

Two Long Years - With BIG Regrets! Meet Sian. This is her story in her words. Amazingly, she waited a staggering TWO YEARS to get in touch with Hurley Fitness! It's a regret that she didn't act on her instincts sooner - because she's fitter, stronger, more toned and...

Gyms Keep This Secret Closely Guarded!

Gyms Keep This Secret Closely Guarded!

Gyms Would Hate You To Know This. Let me let you into a SECRET about the fitness industry....... (my experience). ** What you DON'T see about people working in a commercial gym. **How my dream turned into a nightmare. **How I was made to be cleaner, not a trainer!...

Try A New Year REVOLUTION

Try A New Year REVOLUTION

Same Old, Same Old Means Frustration. That's not a typo - we meant REVOLUTION. People are now emerging from the Christmas slump, feeling sluggish, knowing they have to confront the reality ..... **That promise they made in December, to get started, get fit, a fresh...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *