Group Training vs Solo Training

Posted On January 20, 2023

The power of group personal training is invaluable.

Working alongside someone you like, with a coach you like and trust, far outweighs training alone.

Have you ever turned up to a class, shuffled to the back and endured a ‘coach’ shouting instructions as everyone jumps around the room?

Maybe you’ve been ‘instructed’ to do something you didn’t understand (but everyone else is doing it) or it hurt your body (because it just didn’t suit your knees/back/shoulder/hips).

Or it’s just been a slog for 40 minutes, a real beating because the ‘coach’ believes that seeing you sweat, in pain, close to being sick — is a great session!

With these experiences, you’re unlikely to continue coming back for very long right? Then you’re back to square one.

Small group PT is an entirely different experience. At our Ely facility, you turn up, you support each other, you work harder, you enjoy the experience more.

Your training is personalised, taking into account your weaknesses, strengths, personality and limitations.

The accountability and fun of training with like minded people cannot be under-estimated!

To start your trial with us, just click this link: 👇


Written by Kevin Hurley

Related Posts

We Ply Our Members With Booze (if they want!) :)

We Ply Our Members With Booze (if they want!) 🙂

You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi! We're not on this earth for long. 🙂 But I know that...

Inspired By Two Very Sick People…. (Important Lesson)

Inspired By Two Very Sick People…. (Important Lesson)

TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...

Strength For The Novice. What Is It Like?

Strength For The Novice. What Is It Like?

Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...


Submit a Comment

Your email address will not be published. Required fields are marked *