Your Invitation – Deadlift Seminar

Posted On May 11, 2023

Improve Posture, Improve Core Strength, Safely!

We are running a deadlift seminar this Saturday – for all ages, abilities and experience. We regularly run these to educate our members and give something back to the public. They are ALWAYS a success. 🙂

For those who don’t know, the deadlift is a fantastic way to improve core strength, improve posture and make everyday tasks easier. A good deadlift tones the entire body, makes our back stronger, makes tasks like gardening and getting upstairs, lifting things, effortless.

The problem is: it’s often performed badly!! But we like to keep people safe by doing things correctly.

If you’d like to learn how to do this movement safely with impeccable technique – and to get the best results from it, just drop us a message and we’ll get you booked in.

Places are limited! 🙏

Written by Kevin Hurley

Related Posts

We Ply Our Members With Booze (if they want!) :)

We Ply Our Members With Booze (if they want!) 🙂

You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi! We're not on this earth for long. 🙂 But I know that...

Inspired By Two Very Sick People…. (Important Lesson)

Inspired By Two Very Sick People…. (Important Lesson)

TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...

Strength For The Novice. What Is It Like?

Strength For The Novice. What Is It Like?

Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...


Submit a Comment

Your email address will not be published. Required fields are marked *