Do NOT Rely On Motivation (all the time) …..

Posted On April 15, 2022

Motivation Is Like Petrol. It’s Gonna Run Out!


Possibly the biggest reason we hear why people aren’t health focused.

We definitely appreciate how tough it can be, for example, to exercise alone, we know the pitfalls.

But its useful to understand: motivation is a finite energy source. No one is 100% motivated, 100% of the time.
Motivation will peak and dip. If we only rely on motivation, we’re in trouble.

Discipline needs work, habits repeated daily, over time, so they become woven into your fabric.
Days when it’s the last thing you want, do it anyway.

How can you do this??? How can you overcome the voice in your head whispering excuses, not to do it?

**think about how you’ll feel if you don’t do it….. Disappointed, stressed, frustrated.

**then focus on how you’ll feel when you do get up and do it. Energised, happier, proud.

Should be a good enough reason to do it.

How do you motivate yourself or stay disciplined? Drop us a comment. We’d love to hear 🙏

Written by Kevin Hurley

Related Posts

She Waited Years To Act – then this happened…

She Waited Years To Act – then this happened…

Two Long Years - With BIG Regrets! Meet Sian. This is her story in her words. Amazingly, she waited a staggering TWO YEARS to get in touch with Hurley Fitness! It's a regret that she didn't act on her instincts sooner - because she's fitter, stronger, more toned and...

Gyms Keep This Secret Closely Guarded!

Gyms Keep This Secret Closely Guarded!

Gyms Would Hate You To Know This. Let me let you into a SECRET about the fitness industry....... (my experience). ** What you DON'T see about people working in a commercial gym. **How my dream turned into a nightmare. **How I was made to be cleaner, not a trainer!...



Same Old, Same Old Means Frustration. That's not a typo - we meant REVOLUTION. People are now emerging from the Christmas slump, feeling sluggish, knowing they have to confront the reality ..... **That promise they made in December, to get started, get fit, a fresh...


Submit a Comment

Your email address will not be published. Required fields are marked *