Exercise Smashes Stress. Simple.

Posted On April 13, 2023

Have you ever finished a workout and felt….
EXHAUSTED but ENERGISED?
WEAKENED but STRONG?
SHAKEN but DETERMINED?
RELIEVED but HUNGRY (for more)?
I’ve just done this today at our facility in Ely. I tested a session we had created. My word, it pushed me out of my comfort zone. 🥵
My legs were feeling ‘the burn’, my breathing was frantic, my arms were like lead.
BUT…… I felt amazing!
I’d pushed my limits, tested myself and come through. I felt energised, strengthened, positive.
Anything life throws at me this afternoon – – I can handle! No problem!!
That’s how I feel about exercise. It’s a TOOL. To navigate life.
When we feel fit, strong, energetic – stress and anxiety has little chance of overwhelming us.
So as I recover from a hectic 40 mins workout, I’m feeling positive.
EXERCISE – – THE MOST UNDERRATED ANTIDEPRESSANT 💪😊💪

Written by Kevin Hurley

Related Posts

She Waited Years To Act – then this happened…

She Waited Years To Act – then this happened…

Two Long Years - With BIG Regrets! Meet Sian. This is her story in her words. Amazingly, she waited a staggering TWO YEARS to get in touch with Hurley Fitness! It's a regret that she didn't act on her instincts sooner - because she's fitter, stronger, more toned and...

Gyms Keep This Secret Closely Guarded!

Gyms Keep This Secret Closely Guarded!

Gyms Would Hate You To Know This. Let me let you into a SECRET about the fitness industry....... (my experience). ** What you DON'T see about people working in a commercial gym. **How my dream turned into a nightmare. **How I was made to be cleaner, not a trainer!...

Try A New Year REVOLUTION

Try A New Year REVOLUTION

Same Old, Same Old Means Frustration. That's not a typo - we meant REVOLUTION. People are now emerging from the Christmas slump, feeling sluggish, knowing they have to confront the reality ..... **That promise they made in December, to get started, get fit, a fresh...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *