Friday Fitness Myth – BUSTED!!!

Posted On September 9, 2016

img_36961

 

FRIDAY FITNESS MYTH – BUSTED!!!!

“A good workout is only one where you end up exhausted and sweaty”

This is a good ‘un that’s been knocking about for years.

Its why, in my opinion, people hit the treadmill when they want to lose weight or get fit.

Anyway, here’s what a good workout is…….

One where you were able to PROGRESS.

That is, get better, get stronger, get fitter.

And that may not mean getting all red-faced and sweaty!!

Watch my videos, you’ll see the people ALL say they expected to be BEASTED army-style into the ground.

Panting, and screaming and gasping for oxygen.

NOPE.

What they got was a controlled, progressive program that made them fitter, stronger, leaner, more confident, and the rest.

Do you get sweaty sometimes? Of course.
Is it challenging? Definitely
Do you get out of puff? Sometimes.

But the EASIEST thing in the world is to make someone TIRED.

Being tired is not a sign of a good workout.

Being tired from being beasted in a session is child’s play.

The skill is to make someone get better WITHOUT THEM REALLY KNOWING.

Until they step onto the scales, or catch themselves in the mirror.

THEN THEY KNOW!

Another myth – BUSTED!!! 🙂

Written by Kevin Hurley

Related Posts

She Waited Years To Act – then this happened…

She Waited Years To Act – then this happened…

Two Long Years - With BIG Regrets! Meet Sian. This is her story in her words. Amazingly, she waited a staggering TWO YEARS to get in touch with Hurley Fitness! It's a regret that she didn't act on her instincts sooner - because she's fitter, stronger, more toned and...

Gyms Keep This Secret Closely Guarded!

Gyms Keep This Secret Closely Guarded!

Gyms Would Hate You To Know This. Let me let you into a SECRET about the fitness industry....... (my experience). ** What you DON'T see about people working in a commercial gym. **How my dream turned into a nightmare. **How I was made to be cleaner, not a trainer!...

Try A New Year REVOLUTION

Try A New Year REVOLUTION

Same Old, Same Old Means Frustration. That's not a typo - we meant REVOLUTION. People are now emerging from the Christmas slump, feeling sluggish, knowing they have to confront the reality ..... **That promise they made in December, to get started, get fit, a fresh...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *