by Kevin Hurley | Jun 5, 2019 | Kevin's Blog
DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don’t mind saying myself!) ….. is EMPATHY. I’ve always tried to appreciate where as person is coming from. I’m not one of those: “You...
by Kevin Hurley | Oct 24, 2018 | Kevin's Blog
People work in the fitness business because they love to help other people. Sounds corny but it’s true. We like to help people feel better, enjoy life, feel happier – it gives US a sense a well-being (so kinda selfish really!) And it pains us to see people...
by Kevin Hurley | Mar 1, 2018 | Kevin's Blog
There’s nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: “You just have to stop eating rubbish”. Very helpful right??? NOT!!! No empathy whatsoever, not understanding a...
by Kevin Hurley | Feb 9, 2018 | Kevin's Blog
MOST important at the bottom – LEAST important at the top! Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels Macronutrients = Protein, Carbs and Fat in the correct balance Micronutrients = Vitamins and Minerals...
by Kevin Hurley | Feb 9, 2018 | Kevin's Blog
Information doesn’t get results, as you’ve heard me say MANY times. Results come from ACTION. So this blog is a bit a double edged sword – I’m giving you (more) information about actions that will give you amazing results! First things first:...
