MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings = Time you Eat meals
Supplements = Pills, Shakes and Potions!
Kevin.
You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi! We're not on this earth for long. 🙂 But I know that...
TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...
Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...
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