MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings = Time you Eat meals
Supplements = Pills, Shakes and Potions!
Kevin.
"Be The Oldest In The Weights Room. Not The Youngest In The Care Home." It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to help fight...
Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we're rolling out in Ely in September. They gave the usual efforts and left feeling inspired, we think! But it got us thinking...
We Only Help These People. (it's a good thing). Who is our ideal member? We don't really worry too much about shape, size, age, ability, experience. We're open to working with anyone BUT they must fit the bill. They must: Be Coachable - willing to learn and soak up...
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