MOST important at the bottom – LEAST important at the top!
Energy Balance = Calories In v Calories Out? …. OR … Portion Sizes v Activity Levels
Macronutrients = Protein, Carbs and Fat in the correct balance
Micronutrients = Vitamins and Minerals
Nutrient Timings = Time you Eat meals
Supplements = Pills, Shakes and Potions!
Kevin.
The mistake we made years ago was this ...... We focused TOO greatly on training and nutrition. NOT enough on community! "Why is this important?? Surely the training and food is more important?" I hear you ask! Well ..... NO! 🙂 We've had more success with the gym...
Let's talk "RESULTS". What do "results" mean. We'll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS. Success will largely be defined by a drop in scale weight or a before-and-after pic. "To get results, you need to train 3 times a week...
This is Louis who has been with us for almost two years. His story is pretty typical (unfortunately). He'd been a member of numerous commercial gyms which were over-crowded, lacked equipment, there was no support - and a total waste of money and time! He wanted to...
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