Healthy Recipe – Lamb Koftas

Posted On January 12, 2017

Summer in January!!

Healthy protein and nutrient laden … but more importantly. It just tastes good as food should!

Recipe here: http://www.bbcgoodfood.com/recipes/2187/lamb-koftas

My Youtube videos

Our Programmes?

Written by Kevin Hurley

Related Posts

What’s the Best Way To Help People Get Results?

What’s the Best Way To Help People Get Results?

We Leave People To Find Their Own Way... Sounds pretty harsh doesn't it? Someone wants to improve their health/change their body and looks for an expert to help them. You'd expect that that expert would hold their hand every step of the way. Instead of the expert...

Are All Fitness Programs The Same?

Are All Fitness Programs The Same?

LOOKS CAN BE DECEIVING!   Fitness all looks the same right?  They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get that. However, fitness programs/facilities are NOT all the same. There are huge differences. A commercial gym gives...

A Better, Easier Way Than “The Sad Step” (Scales)

A Better, Easier Way Than “The Sad Step” (Scales)

I DITCHED THE SCALES It's probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN'T weigh people. It's a complex area but I'll try to give the main reasons why. Weight is unpredictable. This is a huge one. No matter how hard...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *