Healthy Recipe – Lamb Koftas

We Leave People To Find Their Own Way... Sounds pretty harsh doesn't it? Someone wants to improve their health/change their body and looks for an expert to help them. You'd expect that that expert would hold their hand every step of the way. Instead of the expert...

LOOKS CAN BE DECEIVING!   Fitness all looks the same right?  They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get that. However, fitness programs/facilities are NOT all the same. There are huge differences. A commercial gym gives...

I DITCHED THE SCALES It's probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN'T weigh people. It's a complex area but I'll try to give the main reasons why. Weight is unpredictable. This is a huge one. No matter how hard...