Healthy Recipe – Lamb Koftas

      DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don't mind saying myself!) ..... is EMPATHY. I've always tried to appreciate where as person is coming from. I'm not one of those: "You just need to stop eating so...

People work in the fitness business because they love to help other people. Sounds corny but it's true. We like to help people feel better, enjoy life, feel happier - it gives US a sense a well-being (so kinda selfish really!) And it pains us to see people who have an...

There's nothing more patronising than a sculpted luminous lycra-clad fitness person (male or female) saying to someone who needs help: "You just have to stop eating rubbish". Very helpful right??? NOT!!! No empathy whatsoever, not understanding a person's challenges,...