Information: Paralysis By Analysis.

We’re SWAMPED with information. At our fingertips 24-7.

With fitness, it’s “this program burns fat best” or “this diet plan gets the best results”. Over and Over. #confusing!

YouTube, Facebook, Twitter, Google. Going round in circles.

The average person doesn’t need further information. In fact, the basics are always EASIER than the research.

– Hydrate
– eat fairly well (70/30)
– Sleep
– move every day

Cover these basics consistently for weeks, be patient, and things will happen.

– Improved body composition
– Boosted energy
– Positive outlook
– Fitter, healthier

Less information. More action.

Kevin.

p.s We’re about to launch a free 4 Week Accelerator for our members in Ely. We do this 2-3 times a year. We get them to do these simple steps, supporting each other in teams. They lose 1-2lbs each week doing SIMPLE stuff. But more importantly, perhaps. they feel great! 🙂