New Year, Same Old Cycle – Break The Habit

WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: "What is your main goal?" - will usually answer .... to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison d'etre to move an arrow on a...

You've Got Everything Perfect Right?  When we start a health kick, we go through the usual steps. No more "bad" foods on the shopping list (tick). No more booze (tick). Monday, Wednesday, Friday gym (tick). This is all good stuff, don't get me wrong! There are a...

      DOES THIS RESONATE WITH YOU???? One of my great strengths as a fitness expert (if I don't mind saying myself!) ..... is EMPATHY. I've always tried to appreciate where as person is coming from. I'm not one of those: "You just need to stop eating so...