Break Old Habits and Form New Ones The Easy Way.
New Year is a SCARY time …. when we promise BIG change (knowing we can’t make it!) >>>>>
Then we typically step back/fail/sabotage it.
Here’s how I beat that cycle.
Gyms Are Horrible Places Right? Let's be honest. Gym are intimidating, unwelcoming, lack support, often filthy, make you feel self-conscious, people packed in like sardines, gym bunnies peacocking, "unfit" people hiding .... it's just not nice. There are certain...
I'm going to offer some insight into the psychology of fitness today..... I hope you find it interesting! The fitness industry could be rebranded as the "weight loss industry". (in people's minds at least). Fitness, the gym, classes, the entire industry is viewed as a...
"Be The Oldest In The Weights Room. Not The Youngest In The Care Home." It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to help fight...
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