New Year, Same Old Cycle – Break The Habit

LOOKS CAN BE DECEIVING!   Fitness all looks the same right?  They all have weights, dumbbells, machines, ropes etc. Kinda looks the same, we get that. However, fitness programs/facilities are NOT all the same. There are huge differences. A commercial gym gives...

I DITCHED THE SCALES It's probably been 2, possibly 3 years since I last weighed someone. Yes! A fitness facility that DOESN'T weigh people. It's a complex area but I'll try to give the main reasons why. Weight is unpredictable. This is a huge one. No matter how hard...

MEET THE TEAM ..... I'm Kevin, creator of Hurley Fitness. I have huge faith in the belief that being healthy is THE most important thing in life. But I didn't always work in the fitness industry. After university, I was stuck and unfulfilled in various white collar,...