Personal Training Offers LIFE Lessons?
“I was LYING to MYSELF….”
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I want to be totally honest today – in the hope that it helps your fitness journey.
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You see, I was LYING to myself for years…..
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So much so that I actually began to believe my own BS!
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Everything looked so perfect – but it was all a facade really.
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My former belief was:
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“I didn’t want to run a big business.”
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“Too much stress”.
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“I’m comfortable, don’t need more.”
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“Money isn’t everything.”
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“The best things in life are free.”
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“Better to stay small, less hassles.”
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“Too much responsibility.”
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Thing was though, I was only thinking this was for THREE
REASONS.
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(1) Didn’t have the confidence to think I could carry it off.
(2) Feared I would fail
(3) Didn’t think I deserved it
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And so I spun the web of lies, convinced myself, thought small, took small, safe actions >>>>>> got small results.
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However, the lies finally got too much for me. Because I KNEW DEEP DOWN I was better.
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The person I was, WASN’T the person I was INSIDE.
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I had so much more potential – and I started working on achieving it.
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(1) ‘No confidence’ – I worked daily on meditation and to make my body as STRONG as I could be = Mental and physical strength.
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(2) I CONFRONTED fear head on and discovered things AREN’T as scary as we tell ourselves. Took steps to step outside my comfort zone.
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(3) Convinced myself I DID deserve the life I wanted – helped by meditation and getting STRONG again.
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So here I am at the end of 2016 ……
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ONLY ONE YEAR LATER…..
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A Brand spanking new fitness facility, filled with like-minded people who want to be the very best versions of themselves they can be.
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Determined to be happier, more confident, more fulfilled through loving their bodies and pushing their limits.
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I’m in the best mental and physical shape I’ve ever been in.
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I’m EXCITED for 2017 and beyond – not FEARING the future.
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I believe I deserve to be happy and KNOW my positive efforts WILL reap results in the end.
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So how does this relate to YOUR fitness?
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I can almost GUARANTEE you’re being held back by FEAR, JUDGEMENT, DOUBT.
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And I can almost GUARANTEE you’re NOT working on YOU…… the INSIDE, the head, the heart.
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((So far it’s all been ‘which exercise’, and ‘how many calories’, right?))
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My guess is you’re filling your head with some BS you’re actually starting to believe.
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– “I just like food”
– “My family are all like this”
– “I’ll start next week”
– “Once I sign up again, this time will be different”
– and so on…….
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((Say it often enough it WILL sink in!))
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But deep down you probably know, it’s lies. IF you’re REALLY honest.
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Remember, MY honesty set me free.
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And I just pass on my mistakes to try and help you achieve more than you ever have before.
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It IS possible, trust me.
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Hope this inspires you! 🙂
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