Now That The Excitement Is Over...... It's late January. And we know there will be swathes of people trying to get going (as they promised in December). Trouble is: it's VERY cold, grey, they're feeling sluggish and getting going is a tough nut to crack. On TOP of...
It's YOUR Fault They Say (Trainers that is). Ever feel like you have no motivation for exercise? Absolutely no intention of getting going (if you're honest) despite the best intentions? Yep, we've all been there. Now you'll see and hear, muscled up, protein-shakes...
This might surprise you! Fitness is all about having goals, we hear. Striving to be stronger, fitter, leaner. Being better than before. High-5s after a big lift and ringing the 'Personal Best' bell when you've done so. But I was thinking: THAT'S NOT MY GOAL. In fact,...
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