I Know What It's Like To Be Stuck. The reason I'm writing about this today - MOTIVATION is a huge thing for everyone right now. We're seriously lacking motivation for anything, never mind exercise. It's not a surprise. Sure, we're doing walks, "getting out" when we...
WEIGHT LOSS ALMOST, ALWAYS Anyone starting a new regime, if asked: "What is your main goal?" - will usually answer .... to lose weight. But if we think more deeply about it. Are we REALLY that excited about being lighter? Is our raison d'etre to move an arrow on a...
You've Got Everything Perfect Right? When we start a health kick, we go through the usual steps. No more "bad" foods on the shopping list (tick). No more booze (tick). Monday, Wednesday, Friday gym (tick). This is all good stuff, don't get me wrong! There are a...
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