Let's Be Real. You're 50+, Burpees Don't Suit You. They Harm You Something we've come across a lot.... Ely resident Maureen, 50+, hasn't exercised in X amount of years, wants to tone up, improve strength, get fit, shed fat. She starts doing HIIT workouts, that's the...
Has Your Fitness Failed Because -- You've Been ALONE? Let's think about the typical gym experience ...... You sign up for 12 months, you're shown around a room of equipment, given a generic training sheet with a list of exercises, and you're off! Trouble is, after a...
Member Success Meet Big John who did his first floor press with a barbell at our Ely facility last night. He had never properly exercised EVER -- when he first joined us several months ago. He struggled to do one bodyweight squat, holding on for dear life. Couldn't...
0 Comments