A testimonial which really pleased us…..
Jo had never done strength training before and had a few physical limitations.
She needed support and guidance on a tailored program. And that’s what she got!
Our coaches take immense pleasure in showing novices the wonderful benefits of strength training.
People who have been failed by the fitness industry, been beaten down by endless fad diets and developed a mindset that they are not good enough.
We show them that they ARE good enough, strength training empowers body and mind and how great it feels to be fit and strong.
Long may it continue!