Strength Work For Fat Loss – Amazing Example

Posted On November 9, 2023

We Stepped Onto Scales….. NEVER!

LIFT WEIGHTS FOR LIFE — (weight loss will follow). That’s the Hurley Fitness ethos.

Remarkably, for a fitness facility, weight loss isn’t our main focus at Hurley Fitness.

Our main goal is to help people to:

Train consistently ✅
Move better ✅
Feel better ✅
Enjoy the experience ✅

If we can help people to tick these boxes, everything else falls into place.

An amazing example, is our Annie (pictured) who has been with us for around 2 years. What progress!

**Without ever following diets, counting calories, or doing ‘unfun’ stuff!**

In fact, believe it or not – we’ve NEVER stepped onto a scale or even talked about weight loss. Weird huh?

We’re incredibly proud today. 😁

Here are Annie’s own words:

I don’t like or usually blow my own trumpet.. so I apologise.
But…I have been getting fitter (Massive thanks to Hurley Fitness… Kevin Hurley Dominic John Francis ) and slowly losing weight since I retired just over two years ago.
My weight is now the lowest it has been for 15+ years. But what brought it home to me was a candid photo shared of me from the weekend, where I actually didn’t feel ashamed when I saw it!
Feeling pretty smug this morning.

Written by Kevin Hurley

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