Strength Work For Fat Loss – Amazing Example

Posted On November 9, 2023

We Stepped Onto Scales….. NEVER!

LIFT WEIGHTS FOR LIFE — (weight loss will follow). That’s the Hurley Fitness ethos.

Remarkably, for a fitness facility, weight loss isn’t our main focus at Hurley Fitness.

Our main goal is to help people to:

Train consistently โœ…
Move better โœ…
Feel better โœ…
Enjoy the experience โœ…

If we can help people to tick these boxes, everything else falls into place.

An amazing example, is our Annie (pictured) who has been with us for around 2 years. What progress!

**Without ever following diets, counting calories, or doing ‘unfun’ stuff!**

In fact, believe it or not – we’ve NEVER stepped onto a scale or even talked about weight loss. Weird huh?

We’re incredibly proud today. ๐Ÿ˜

Here are Annie’s own words:

I don’t like or usually blow my own trumpet.. so I apologise.
But…I have been getting fitter (Massive thanks to Hurley Fitness… Kevin Hurley Dominic John Francis ) and slowly losing weight since I retired just over two years ago.
My weight is now the lowest it has been for 15+ years. But what brought it home to me was a candid photo shared of me from the weekend, where I actually didn’t feel ashamed when I saw it!
Feeling pretty smug this morning.
๐Ÿ’ช

Written by Kevin Hurley

Related Posts

We Ply Our Members With Booze (if they want!) :)

We Ply Our Members With Booze (if they want!) ๐Ÿ™‚

You might think this is a strange thing to do - for a fitness professional! Firstly, I love drinking (at the weekends). It's my time to relax, put my feet up, enjoy my family. So I'm not a food or drink Nazi!ย We're not on thisย earth for long. ๐Ÿ™‚ But I know that...

Inspired By Two Very Sick People…. (Important Lesson)

Inspired By Two Very Sick People…. (Important Lesson)

TWO very sick people (who returned to training with us) told me the SAME thing yesterday...... It wasn't about weight gain. It wasn't about poorer nutrition. It wasn't tighter clothes. It was FAR more important (I'm sure you'll agree). Have a watch please. We think...

Strength For The Novice. What Is It Like?

Strength For The Novice. What Is It Like?

Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *