Two Different Species Don’t Mix Right?

Posted On March 16, 2023

Our sessions are mixed between male and female.

Traditionally, this hasn’t been the case in “normal” gyms.

Weight room for the men. Cardio machines and aerobics for the ladies. Thems the rules.

But….. People generally have the same goals: to tone up, get fitter, get stronger, feel more confident, be happy, move better.

So EVERYONE should be strength training. It ticks all the boxes. If we went to a doctor with the same illness, they’d give us the same medicine right?

This mix has traditionally deterred people from starting because they’d feel self conscious. Being eyed up or looking silly, not knowing what to do.

Thankfully, we’ve created a non-judgement zone in Ely where everyone gets the support they need.

No one cares what they look like (or others) and everyone wants everyone to work hard and feel good! 👊

Written by Kevin Hurley

Related Posts

Strength For The Novice. What Is It Like?

Strength For The Novice. What Is It Like?

Sarah (pictured) is quite typical of the type of person we can really help.That's a person who understands the power of strength training but don't know much about it, where to start! Sometimes people have absolutely no experience of the weights room. (They've seen it...

Almost 2st Down – No Dieting, No Scales!!

Almost 2st Down – No Dieting, No Scales!!

This is Des..... A busy professional who was stuck in a rut and realised the time had come to work on his fitness. So he got in touch with Hurley Fitness in Ely and embarked on a new journey into the world of strength training. He's now fitter, stronger and lost...

Who We LOVE Helping….

Who We LOVE Helping….

MY BIG REVEAL!!!! One of the things I'm most proud of at Hurley Fitness in Ely, is the fact we help a LOT of people who know NOTHING about strength training. People who have focused on cardio: running or the treadmill, rower and cross trainer in the gym. They've...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *