Our sessions are mixed between male and female.
Traditionally, this hasn’t been the case in “normal” gyms.
Weight room for the men. Cardio machines and aerobics for the ladies. Thems the rules.
But….. People generally have the same goals: to tone up, get fitter, get stronger, feel more confident, be happy, move better.
So EVERYONE should be strength training. It ticks all the boxes. If we went to a doctor with the same illness, they’d give us the same medicine right?
This mix has traditionally deterred people from starting because they’d feel self conscious. Being eyed up or looking silly, not knowing what to do.
Thankfully, we’ve created a non-judgement zone in Ely where everyone gets the support they need.
No one cares what they look like (or others) and everyone wants everyone to work hard and feel good!