Weight Loss Is Easy – with your WHY?

Posted On August 31, 2016

POWERFUL weight loss tip!!

((Another one you won’t have tried))

Decide on your WHY?

— What is WHY? —

I mean, WHY you wish to lose weight, get fit, be healthier.

Once you have this understood clearly and vividly in your imagination, everything else falls into place much easier.

Let’s take an example………

>>>>>>> “I want to lose 2 stones”.

This is a common goal. Think about this: Does that get you REALLY excited, motivated to make real change to your life?

Would that help you overcome the challenges that weight loss and taking control of your life requires?

I don’t think it would personally.

But………… if you have a really, clear and powerful WHY? It will!!

Like this:

“I want to lose 2 stones because I got to Christmas last year feeling bloated and unfit. As a result I felt guilty about eating, drinking and enjoying myself.

“This year, I want to feel totally confident and relaxed so I can enjoy the holidays with my family properly”.

MUCH better isn’t it? And the more you remind yourself of this daily, the more you will be pushed towards your goal.

There’s no comparison really.

SO …….. Understand and visualise your WHY? Today!!!! ((Write it down if it helps)).

Once again, my advice is this >>> This WORKS.

If you think it doesn’t it means:

(A) You have never tried it

(B) You wish to continue the cycle of dieting and methods that have failed in the past (you know where that goes!)

(C) You might be fearful of failing again but trying a NEW approach means you’re starting to break the cycle.

Give this a go! Hope this helps 🙂

Written by Kevin Hurley

Related Posts

Nutrition Knowledge Is Rarely The Problem

Nutrition Knowledge Is Rarely The Problem

Nutrition Ain't About Nutrition. It's About YOU. "What do I need to eat?" Probably the most commonly asked question (to us) when someone decides they're going to get themselves sorted, start afresh, do things right this time. Thing is, everyone knows exactly what to...

Why We Don’t Do “Weight Loss” Calls

Why We Don’t Do “Weight Loss” Calls

Turn Up, Do Your Best, See Your Efforts, Feel Good. We help our members stay accountable using a heart rate monitoring system. We feel this is the best way to keep our people motivated. We don't think the weekly "how has your nutrition been?" accountability call works...

A Little About Our Ethos …..

A Little About Our Ethos …..

Forget Looks. Feeling Is Better, Trust Us. A little bit about our ethos.... We all remember our 20's, possibly 30's, when life was easier. Maybe pre-kids? Single? Less responsibility. Our fitness usually revolved around needing to look good, for the pub at the...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *