Weight Loss Is Never Exciting – That’s The Problem….

Posted On September 1, 2023

“Compelling Goals Are Like Magnets.”

These are words spoken by Jim Rohan, a world famous life coach.

He described how a REALLY compelling goal automatically draws you towards it.

How your decision making and mindset aligns with your goal, moving you closer to it each day.

How you stay on the right path – even when things go wrong and it seems like the world is falling apart around you.
It may seem a bit airy-fairy but let’s make this relate to YOU.

A typical scenario…. “My goal is to lose weight.”

Does this REALLY light a fire in your belly that gets you excited (even scared that you may not achieve it)?
Will this drag you from a toasty bed on winter mornings?

Does the words ‘losing weight’ inspire you to bat away excuses and the inevitable voice in your head that whispers to you to give up?

That voice which convinces you there is no point, it’s too hard and nothing ever works?

My guess is a solid NO!! (I’ve witnessed this too many times to remember).

Let’s make it COMPELLING….

I want to get fit because my mother/father suffered decades of ill-health at too early an age.
“I want to be fit, strong, independent, experience life, making memories, feeling good inside.
“I want to be a role model and love life with my children – and their children – for as long as I can.
“When I look in the m”irror, I want to be proud of what I see, that my hard work has paid off and I am a confident, fulfilled person”.

**There’s no comparison right?**

Yet we typically choose ‘losing weight’ as our reason to stay motivated.

Make your goal compelling – PROPERLY COMPELLING – and it’s a game changer!
(We know this isn’t easy)

If you need help with setting a compelling goal, we can guide you. Just drop us a DM. We’d love to help. đź‘Š

Written by Kevin Hurley

Related Posts

Be Old Doing This ……

Be Old Doing This ……

"Be The Oldest In The Weights Room. Not The Youngest In The Care Home." It might be time to stop thinking of muscle gain as a vanity-driven goal. New research suggests that resistance training isn’t merely a recommended activity — it’s a necessary habit to help fight...

Fitness is Boring (Mostly)

Fitness is Boring (Mostly)

Fitness, over time, can be INCREDIBLY boring. To boost our members recently, we gave them a little insight into our new training format which we're rolling out in Ely in September. They gave the usual efforts and left feeling inspired, we think! But it got us thinking...

Do You Fit This Profile? (our ideal member)

Do You Fit This Profile? (our ideal member)

We Only Help These People. (it's a good thing). Who is our ideal member? We don't really worry too much about shape, size, age, ability, experience. We're open to working with anyone BUT they must fit the bill. They must: Be Coachable - willing to learn and soak up...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *