What’s MORE Important: Weight Or Mindset?

Posted On November 19, 2021

Can You Be Light AND Miserable? (We Think So!)

Do you value how you FEEL and THINK as much as your physical health?

(Big Admission): I’ve been stressed this week. Overwhelmed with tasks, brain unable to switch off, cloudy thinking.

I went to bed last night with pressure in my head, I was suffering – it was time to decompress!

So, first step, down tools for a little while. Secondly, a nice country walk with the dog first thing. Third, get an exercise session in.

When we’re surrounded by anxiety, fog, pressure, stress, submerged in adrenaline, it’s far too easy to flit between tasks on a computer, being mediocre at them all, snacking on sugary treats, feeling worse and worse, getting nowhere.

It’s powerful to self-analyse, step back, re-energise, rest, and come back stronger.

**Remarkably, nothing in my life self-combusted and fell apart because I took a few hours off (even though our mind convinces us that Hell on earth awaits us if we did!)

We value mental health as much as physical health. How you think and feel is MORE important than how much we weigh (we feel).

Do you agree? What’s you method to de-stress? Drop us an email, we’d love to know. 🙂

For great advice and video tips, please subscribe to our YouTube channel: https://www.youtube.com/channel/UC8mXVtr-sE9UZK5_rxm-jqg

Written by Kevin Hurley

Related Posts

You Don’t Need A Meal Plan – You Need THIS!

You Don’t Need A Meal Plan – You Need THIS!

Food Ain't The Problem. It's Habits.... Now There are MANY ways to approach nutrition. Here's our simple (and surprising) system. 90%+ people join us believe they need to improve their food habits. And that's usually the case. Typically, they've been through the...

What’s The BEST Training Time To Get ‘Results’?

What’s The BEST Training Time To Get ‘Results’?

"How Long Should I Train For To Get Results?" When we worked in a commercial, big-chain gym, a typical day working on the gym floor looked like this ...... Seeing someone dripping with sweat, running/walking on a treadmill. The conversation always went: ME: "How's...

What’s the Best Way To Help People Get Results?

What’s the Best Way To Help People Get Results?

We Leave People To Find Their Own Way... Sounds pretty harsh doesn't it? Someone wants to improve their health/change their body and looks for an expert to help them. You'd expect that that expert would hold their hand every step of the way. Instead of the expert...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *