Healthy Recipe – Lamb Koftas

Meet Kim...... She's a 46 year old mum-of-two from Ely who wanted to lose weight, feel toned, stronger, and to feel better in body and mind. She was working incredibly hard doing cardio workouts - but she was getting nowhere - FAST! Talk about feeling frustrated and...

The mistake we made years ago was this ...... We focused TOO greatly on training and nutrition. NOT enough on community! "Why is this important?? Surely the training and food is more important?" I hear you ask! Well ..... NO! 🙂 We've had more success with the gym...

Let's talk "RESULTS". What do "results" mean. We'll hazard a guess to say 99.9% of people (including trainers) will = WEIGHT LOSS. Success will largely be defined by a drop in scale weight or a before-and-after pic. "To get results, you need to train 3 times a week...