by Kevin Hurley | Jan 5, 2017 | Kevin's Blog
Sausage and kale stew. Shock!!! Horror!!! A meal with PASTA in it!!!!! Isn’t that a ‘bad’ food??? NOPE. Too much of it IS a problem of course. This is quality. Recipe here: http://www.jamieoliver.com/?/pork-recipes/kale-sausage-stew/ My youtube...
by Kevin Hurley | Dec 29, 2016 | Kevin's Blog
Break Old Habits and Form New Ones The Easy Way. New Year is a SCARY time …. when we promise BIG change (knowing we can’t make it!) >>>>> Then we typically step back/fail/sabotage it. Here’s how I beat that cycle. Our Programs...
by Kevin Hurley | Dec 28, 2016 | Kevin's Blog
“I’m a personal trainer making a plea with you today”….. Its THAT time of the year again when the slimming world leaflets are falling through the letterbox. All fitness companies will be shouting the SAME message to reel you in....
by Kevin Hurley | Dec 19, 2016 | Kevin's Blog
Fitness Trainer Offers WISE Words For Xmas …. And Forever!! FANCY A BREAK FROM XMAS MADNESS???? ? Here’s a little tale of HOPE. ? Because we can get swamped with the pressures of gifts, food, drink and the rush at this time of year. ? Which CAN...
by Kevin Hurley | Dec 17, 2016 | Kevin's Blog
Personal Training Offers LIFE Lessons? “I was LYING to MYSELF….” ? I want to be totally honest today – in the hope that it helps your fitness journey. ? You see, I was LYING to myself for years….. ? So much so that I actually began...
