by Kevin Hurley | Sep 14, 2017 | Kevin's Blog
Everyone’s shouting weight loss right? Gyms, studios, magazines, boot camps. One big pot. “Lose X stones in X weeks”. “Drop A Dress Size …..” etc. But you know what? I think it’s all garbage. How do I know? Because it’s...
by Kevin Hurley | Aug 29, 2017 | Kevin's Blog
My view is that we shouldn’t be “on a diet”. My view is that food should be a PLEASURE, to be enjoyed. Food is like breathing ……. it’s natural, it’s life-enhancing, it sustains you. **So imagine you kept holding your breath,...
by Kevin Hurley | Aug 8, 2017 | Kevin's Blog
Everyone could do with losing a few pounds right? Or toning up some part of our body that we tend to look at in the mirror and sigh. And we often end up working for hours, slogging away, getting nowhere and left wondering WHY?????? So I’m going to help you...
by Kevin Hurley | Jan 18, 2017 | Kevin's Blog
HABIT CHANGE – AN HONEST OPINION FROM AN HONEST PERSONAL TRAINER! It?s what we?re largely after right? Changing bad habits gives us so much grief, pain, unhappiness. Eating too much, drinking too much, changing our lifestyle, changing our body shape....
by Kevin Hurley | Jan 12, 2017 | Kevin's Blog
Summer in January!! Healthy protein and nutrient laden … but more importantly. It just tastes good as food should! Recipe here: http://www.bbcgoodfood.com/recipes/2187/lamb-koftas My Youtube videos Our Programmes?
