Fitness Blog

Running a business is hard! The stress, the uncertainty, the pressure (at times). Did you know it's also a very LONELY experience? When you are the person who is tasked with enormous responsibility? To create decent service, plan everything, and eventually become...

A testimonial which really pleased us..... Jo had never done strength training before and had a few physical limitations. She needed support and guidance on a tailored program. And that's what she got! Our coaches take immense pleasure in showing novices the wonderful...

"Compelling Goals Are Like Magnets." These are words spoken by Jim Rohan, a world famous life coach. He described how a REALLY compelling goal automatically draws you towards it. How your decision making and mindset aligns with your goal, moving you closer to it each...

100% Why is this figure important? Well, it clearly shows that fitness is a FEELING. When life takes over, stress levels are high, WE often fall far down the list of priorities. Exercise ⛔ Nutrition ⛔ Sleep ⛔ Relaxation ⛔ Mindset ⛔ They all take a hit. Other peoples'...

Juliana loves exercise and the amazing feeling and impact it has on her life. Unfortunately, she began to neglect her health as life, work and family life took over. She was holding down a full time career AND looking after her young son (and husband!). 🙂 So any...

Weight Training Makes You Bulky? This above: Is the biggest myth we encounter which has the greatest (negative) impact on the fitness industry and on people, (in our opinion). When we worked in gyms years ago, there was a clear divide between men and women - and what...