by Kevin Hurley | Sep 8, 2023 | Kevin's Blog
A testimonial which really pleased us….. Jo had never done strength training before and had a few physical limitations. She needed support and guidance on a tailored program. And that’s what she got! Our coaches take immense pleasure in showing novices the...
by Kevin Hurley | Sep 1, 2023 | Kevin's Blog
“Compelling Goals Are Like Magnets.” These are words spoken by Jim Rohan, a world famous life coach. He described how a REALLY compelling goal automatically draws you towards it. How your decision making and mindset aligns with your goal, moving you closer...
by Kevin Hurley | Aug 9, 2023 | Kevin's Blog
100% Why is this figure important? Well, it clearly shows that fitness is a FEELING. When life takes over, stress levels are high, WE often fall far down the list of priorities. Exercise ⛔ Nutrition ⛔ Sleep ⛔ Relaxation ⛔ Mindset ⛔ They all take a hit. Other...
by Kevin Hurley | Aug 3, 2023 | Kevin's Blog
Juliana loves exercise and the amazing feeling and impact it has on her life. Unfortunately, she began to neglect her health as life, work and family life took over. She was holding down a full time career AND looking after her young son (and husband!). 🙂 So any...
by Kevin Hurley | Jul 27, 2023 | Kevin's Blog
Weight Training Makes You Bulky? This above: Is the biggest myth we encounter which has the greatest (negative) impact on the fitness industry and on people, (in our opinion). When we worked in gyms years ago, there was a clear divide between men and women – and...
by Kevin Hurley | Jul 20, 2023 | Kevin's Blog
A POWERFUL mindset tip (if you’re struggling with your health and fitness). Flipping how you think about things Let us explain….. It’s too common for people to focus on: “I don’t want to be overweight”. “I’m tired of...
